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Mental Health Tips for the Holidays

For some Flight Attendants, the holidays are a joyous time filled with friends, family, and loved ones. However, for others, the holidays can be stressful or even sad. As a Flight Attendant, you may be flying and away from your loved ones, this can create feelings of loneliness or even depression. We all experience long days, irregular ops, and full flights. Planning and preparing can help alleviate some of the stress and sadness.